Health & Lifestyle Coaching for Real Life 

Get Fit. Stay Active. Enjoy Life.

You don’t need a perfect diet, endless hours in the gym, or a life built around fitness to get in great shape in midlife.

I know because I didn’t.

Like many people, I spent years putting work, family, and everything else first. Then, after turning 40, I decided it was time to make my health a priority. Through simple habits, consistent movement, and a realistic approach to nutrition, I got into the best shape of my life—and I’ve maintained it while still enjoying vacations, weekends at on the water, social events, and all the things that make life fun.

My coaching is designed for people who want results without extremes.

Is This for You?

This coaching is for you if you want to feel stronger, healthier, and more energetic without extreme diets or a fitness-centered lifestyle. If you're looking for simple habits, realistic guidance, and accountability that fits your life, you're in the right place.

My Approach

I believe health should be sustainable. Together, we'll focus on practical habits, consistent progress, balanced nutrition, and enjoyable movement—without perfection, guilt, or all-or-nothing thinking.

Whether you love running, hiking, kayaking, team sports, or simply staying active with family and friends, my goal is to help you build a healthy lifestyle that supports the life you want to live.

What You'll Receive

  • Personalized coaching and goal setting

  • Simple nutrition and activity guidance

  • Accountability and encouragement

  • Support with habits, motivation, stress, and overall wellness

Healthy Doesn't Have to Mean Miserable

You can enjoy vacations, date nights, weekends at the lake, and time with friends while still making progress toward your goals. Health is about consistency, not perfection.

4-Week Health Kickstart — $99

A simple, low-pressure way to focus on your health for one month. Visit the contact page to start.

Includes:

  • One 20-minute coaching session

  • Weekly email or text check-ins

  • Personalized habit recommendations

  • Basic nutrition and activity guidance

  • Accountability and support

Small steps. Real life. Lasting results.

You can also follow my wellness journey on Instagram, @momrunningnorth, where I share my own progress, healthy habits, and everyday motivation.